Ok, so I am like a week late on this. Work has been a bit crazy and I haven't had a lot of time in the evenings lately to hop online.
but... drum roll please....
RESULTS:
Weight: -6.8 lbs
pants size: down about 1 size
neck: -3/4 in
chest: -1/2 in
waist: - 1 1/4 in
hips: - 2 in
r thigh: - 1/4 in
l thigh: same
r arm: - 3/4 in
l arm: same
So, I didn't quite hit my goal of down 10 lbs, but I am still pretty darn happy with the results. For 3 weeks, I am actually really impressed with the number of inches lose. I can't believe I lost 2 full inches off of my hips. It was also kind of surprising I lost 3/4 of an inch off my neck, perhaps it's a measuring inaccuracy, but I kind of doubt it.
This next round, I am going to make it a mini goal to not weigh or measure myself for the full 21 days. I think I am becoming a bit obsessive about it and it will be a good test of will power and a (hopefully) fun surprise at the end. I am also going to ramp up the upper body training a bit too, move up from the 3lb set of weights to the 5lb set. Here's to round 2! :)
Friday, June 19, 2015
Monday, June 8, 2015
Day 17 and (mini) non scale victories :)
Well, the scale has become frustrating. I am still down probably 4-5 lbs, but it keeps fluctuating. I know I just need to step away from the scale and only weigh myself once every week or two, but I just can't help it.
But! I have noticed a few other little things.
1. I have lost at least an inch off of my hips and waist. I checked it with the tape measure and it's going down. :) I have noticed my pants fit just a little bit better. I can get my old 18's on- they are very, very tight, but they can come on! And, one of my favorite light, summer-y blouses fits better. It is supposed to be loose and flow-y, but it used to be taught around my hips. I noticed when I wore it today, it was just the slightest bit more comfortable and had a bit more wiggle room.
2. I feel just a tiny bit stronger. I notice when I stand up or go up the stairs, my legs feel a bit stronger. It's almost like I have a bit extra spring in my step. Maybe I am just pushing myself a little bit harder, but the workouts seem to be just a tad easier as well. I think I can do a few more reps and do slightly better form.
3. I don't really get the debilitating sugar cravings I used to. I get slightly hungry, but I don't feel as though I'm going to die without sugary foods. It's easier to walk by the pastries at the grocery store and just drive past the fast food placed.
But! I have noticed a few other little things.
1. I have lost at least an inch off of my hips and waist. I checked it with the tape measure and it's going down. :) I have noticed my pants fit just a little bit better. I can get my old 18's on- they are very, very tight, but they can come on! And, one of my favorite light, summer-y blouses fits better. It is supposed to be loose and flow-y, but it used to be taught around my hips. I noticed when I wore it today, it was just the slightest bit more comfortable and had a bit more wiggle room.
2. I feel just a tiny bit stronger. I notice when I stand up or go up the stairs, my legs feel a bit stronger. It's almost like I have a bit extra spring in my step. Maybe I am just pushing myself a little bit harder, but the workouts seem to be just a tad easier as well. I think I can do a few more reps and do slightly better form.
3. I don't really get the debilitating sugar cravings I used to. I get slightly hungry, but I don't feel as though I'm going to die without sugary foods. It's easier to walk by the pastries at the grocery store and just drive past the fast food placed.
Friday, June 5, 2015
Thursday, June 4, 2015
(Lucky) Day 13!
... and going strong. I feel like it is still going well. I have had a couple of 'treats'. We ate out at a breakfast place for a work meeting and I splurged on eggs, hash browns, and a few bites from sausage and gravy. I just counted it as my blue container, all of my carbs, and a protein. Then I ate a couple of apples and carrot sticks throughout the rest of the day with a large salad for dinner. I hope I don't retain a bunch of water from all of the salt. Maybe I will just skip the scale tomorrow and let it level out a little bit. :)
I have also been going on walks with a girl from the office. We have gone at least 3 times this week and it has been nice. We are probably taking much longer than a 15 minute break, but it all evens out in the end. I have been getting a lot of steps in- around 10,000 - which is rare for me.
I have also been drinking some apple cider vinegar 'tea' with a dab of honey and lemon. It's actually really good. It tastes a bit like a kombucha tea. It's a little tart, zing-y and leaves an oddly clean taste afterwards. There are supposed to be a bunch of great health benefits from it, but I honestly just like it.
You should check it out too- this is the one I like.
http://www.bragg.com/
I have also been going on walks with a girl from the office. We have gone at least 3 times this week and it has been nice. We are probably taking much longer than a 15 minute break, but it all evens out in the end. I have been getting a lot of steps in- around 10,000 - which is rare for me.
I have also been drinking some apple cider vinegar 'tea' with a dab of honey and lemon. It's actually really good. It tastes a bit like a kombucha tea. It's a little tart, zing-y and leaves an oddly clean taste afterwards. There are supposed to be a bunch of great health benefits from it, but I honestly just like it.
You should check it out too- this is the one I like.
http://www.bragg.com/
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